Weekly Digest 15
How Energy Shapes Both our Biology and Lived Experience
WEEKLY DIGEST
This week on The Science and Experience of Energy (TSEE) we shared two new articles that explore how energy shapes both our biology and lived experience.
The first piece introduces a new Energy Constraint (EC) model of health, showing how the body operates within a limited energy budget. Stress competes with healing processes through energy.
The second piece features guest author Hannah Warren who shares her personal perspective on bipolar disorder through an energetic lens. She reframes symptoms as dysregulated energy, and shares her path to better mental health through nutrition.
Thank you for being part of this wonderful community.
With gratitude,
Martin
Thank you for reading The Science and Experience of Energy.
Every breath is an opportunity to be.
@Martin Picard @Nirosha J. Murugan
When you do exercise, do you prior ‘preventing toxic exposure’ or ‘getting enough air’? (I know anyway exercising is the first prior. I will do exercise. I wanna know the next prior.) In my city, place where I can run outdoor(to get sunlight) is exposed to either pesticides aerosols(to maintain greens in park or mountain) or car fumes(road is everywhere), artificial turf(plastic smells, VOCs, etc.) These need gas+dust mask, unlike fine dusts, carbon black, micro plastics which I can protect myself w just dust mask. Wearing gas+dust mask makes me hard to breath. I tried running w that 30 min and I can handle it, tho I’m afraid of not giving enough air to mitochondira. At the same time, afraid of getting exposed to toxic matters. So my question is when you do exercise 1) use gas+dust mask, 2)just use dust mask, 3)no mask (but when the whole South Korea air is polluted w fine dusts I will definetely wear dust mask at least), what can be my strategy for my health?
I really want clean air by adjusting the scales of current economy. No car fumes by bike, foot walk, public transportation centerd city. No pesticides aerosols by landscaping the city’s green w increased biodiversity and ecological immune system so the insects can be naturally regulated. I wanna exercise outdoor getting sunlight in clean air without any anxiety. About Ozone pollution in the air especially during summer afternoon, I can avoid it by exercising in the morning. Good cus I can shower myself w morning sunlight too.
May the Sun Energy flows allostatically balanced.
The energy constraint model is one I see play out clinically every day — the body doesn't lie about its allocation priorities. What strikes me is how rarely we talk about where the constraint originates. Stress isn't just a competitor for energy; in the PNEI framework, it's a top-down signal that reorganizes the entire system's priorities. Hannah's story illustrates exactly that: when the signal changed, the physiology followed. The energy was always there. The question was always what was directing it.
Dr. Lynn / What Nobody Told You About