Weekly Digest 12
Bringing Our Mitochondria to Nepal, Exercising the Brain
WEEKLY DIGEST
We’re thrilled to share with you two new posts published this week. We would love to hear your thoughts and feedback in the comments below!
In the first post, Nirosha and Martin take you behind the scenes on their recent trip to Nepal where they met with Buddhist monks to share expertise and build bridges toward a fuller understanding of what it means to be human.
The second post provides insights into how physical activity impacts our mitochondria, and how this might explain how exercise improves brain health.
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Science-Meets-Spirituality in Nepal
In the first week of March, we set out on a long trip to Nepal for a “spirituality-meets-science” gathering. The trip was challenging, inspiring, and full of special moments.
Mitochondria and Brain Health
Exercise is good for us. Being sedentary is not.
Humans have known this for hundreds of years, but we’re still untangling the mysteries of why and how. What role do mitochondria play in the mechanism of the benefits we reap from physical activity? And might this be particularly true for benefits related to brain health?
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